Avoiding temptation with The Mediterranean Diet

One of the best ways of living in this world of ongoing temptations and excess is to look at a Mediterranean diet eating plan. The eating plan plan is one that has been around since Roman times at least and supporters the consumption of lots of vegetables, impulses and bottles. It contains much less fat than other western diet plans and the body fat that are absorbed in a Mediterranean diet eating plan are more of the 'good fats' such as essential olive oil.

Wine is a fundamental element of this eating plan. In these days of excessive consuming any type of liquor is demonised by individuals consuming way too much and getting aggressive form the consequences of the drink. In countries such as Italy and Tuscany consuming is very much aspect of their lifestyle. Bottles of wine are drank with most meals - usually with water on had too reduce the consequences of the liquor. Bottles of wine are seen as an expansion of the meals. In most areas the fruit are grown in the area and your bottles is just another product of the region and therefore important to the individuals who live there.

We all have our editions of a Mediterranean diet eating plan and in fact we have probably all at one time wanted to move to a Mediterranean country where bottles and meals are experienced at a much more slowly pace when compared to out ready made meals lifestyle. A Mediterranean diet snack allows meals and bottles to be experienced and savoured - it is not something that you just eat on the run.

So what is typical of a Mediterranean diet? Soups, fish, olives, bread, and red beverages are all the things that come to mind immediately. There are also grain, apples, grain and cheese but these are absorbed in much more control than one would normally consume in North European countries.

The popular red beverages is intoxicated with meals. This means that there is much less of a possibility of drunkenness. The meals takes up much of your bottles leaving lot less of a possibility of consuming too much and also because individuals tend to sit and chat whilst they eat there is much less possibility of over eating or consuming. After all when you are full of meals you have much less room for alcohol addiction drinks.

There are a range of wines that go with this type of healthy Mediterranean diet plan. Some of the best known are from Tuscany. Chianti and Frascati are both popular Italian language table wines that are often neglected now. This is because they are seen to be not as high end as some People from France wines but they taste great and go well with the meals. Of course if you are going for tapas a Spanish red beverages is essential you can go for Rioja or something from Navarra. Finally if you are a fan of fish look out for a vinho ecologico which is wonderful with all kinds of fish and comes from France, and they also have a weird thing called the French Paradox.

Mediterranean Diet forums for secret plans

There are a number of diet plan options available to health and weight conscious people around the world today. According to the National Institute of Diabetes and Digestive and Kidney Diseases the term "diet" refers to what people eat or drink on a daily basis. There are many different types of customized diets to be chosen from. The Atkins diet plan, the Zone diet plan, the South Beach diet plan and Mediterranean diet plan are a few of the more popular ones. The name Mediterranean diet comes from the countries that border the Mediterranean Sea.

The diet plan of the people here is observed to be nutritious, yet non-fattening. An important aspect of the Mediterranean diet plan is the high intake of cereals, grains, vegetables, dried beans, olive oil, garlic, fresh herbs, seafood, and fruit. A Mediterranean diet plan promotes healthy dietary habits among people through a eating plan plan rich in mono-saturated fat and whole foods.

These boards promote healthy dietary habits by following Mediterranean Diet recipes. The meals mainly comprise of monounsaturated fat-rich foods since they keep cholesterol levels in check. The Mediterranean diet plan focus on the undeniable positive health profiles of Mediterranean people who are known to consume more than 30 percent of their calories from lipids, which are primarily plant oils, principally olive oil. They resist the prevailing dietary guidance policies that discourage the intake of fat. They enlighten people about the type of fat that are essential by differentiating between plant oils and animal body fat.

The Mediterranean diet plan forums struggle to balance all the resulting variables while adopting conventional dietary guidance policies and options. Unfortunately, compared to the billions of dollars spent by the fast food and processed food industries on advertisements, funds available to promote healthy eating programs by Mediterranean diet alone are insufficient for global reach.

Organic foods and The Mediterranean Diet

People following The Mediterranean Diet have a 70% greater life expectancy and an 80% higher quality of life (European Journal of Clinical Nutrition, Mayo Clinic, etc.) , but only if they are living by the Mediterranean Lifestyle’s whole food version.

It’s not just about food combinations; it’s also about ensuring that you only put high-quality whole foods into your system. One of the major issues that followers of The Mediterranean Diet run into if they are in the United States is the tendency for all “healthy/organic” foods to still have some form of sweeteners, preservatives or additives still included.

First of all, these artificial products did not exist fifty or sixty years ago: artificially hydrogenated products and derivates, for example, and anything  containing  trans-fats. These are only modern-era additives, and while in the USA, it is supposedly compulsory from January 1st, 2006 to indicate in the labels the trans fat proportion, the USDA is still getting away with mass murder….such as with the case of pink slime, which doesn’t even have to be reported if it is included in your meat. (The USDA/FDA states that producers don’t have to let consumers know their meat contains pink slime as long as it doesn’t have more than 15% of the toxic substance.)

Avoiding chemical products is the first step to ensuring healthy living. Don’t take it from me; look at the fact that the CDC says that 75% of the American population is overweight or obese, and those numbers are rising rapidly every year…despite all of this supposedly “healthy and organic” food being sold at the grocery stores for people to buy and eat. If it’s so healthy for you…why are people still fat and suffering from diabetes and other diseases? The chemicals! The only way to avoid those chemicals is through The Mediterranean Diet.

Organic labeling doesn’t mean they don’t use non-natural. It just means the synthetics they use have been passed by the USDA as “approved natural additives”. Foods can sport the USDA/FDA label even though up to 5 percent of their ingredients are non-organic, such as with milk, juice and other products that are labeled organic when in reality they still contain government-approved synthetics…but they aren’t required to let you know about it. Kind of like with pink slime.

Want to achieve perfect health and wellness and a toned, sexy body? Stop relying on a broken system that tells you what food is or isn’t healthy and lies to you about the ingredients contained within. Want the best whole foods on the planet? Start planting a garden and harvesting your own crops so that you can ensure your produce is 100% chemical and additive free. Stop buying things that have a label on them and instead go straight to your local farmers and buy food there if you don’t have access to it at the supermarkets.

But whatever you do, stop trusting in “organic” labels that supposedly mean the food is healthy but nevertheless have resulted in a 75% and rising number of overweight and sickly statistics.

You can read the whole article at http://www.themediterraneanlifestyle.com/2012/07/03/whole-foods-via-the-mediterranean-diet-are-best/

Lowered obesity rates with The Mediterranean Diet

The CDC states that between 72 and 75 percent of the U.S. population is overweight. Out of that percentage, roughly 34% are considered obese. Out of that 34% only about 6% have a genetic reason for being obese. And out of those 6%, The Medical Research Council’s Epidemiology Unit in Cambridge states that roughly 40% of those people could actually stop being obese simply by incorporating a regular exercise routine.

Genetic obesity is largely a myth. It is created by a society of fat people to make them feel good about themselves instead of depressed at being an unhealthy glob of grease waddling around. It’s a feel-good solution for a very small group of people who want to feel better about their unsightly and unhealthy selves.

Obesity is not sexy. Obesity is not healthy. Obesity is in no way, shape or form good for you. It causes diabetes, heart issues, lung issues, bone issues, cartilage issues and is considered the number one, leading cause of health issues and associated in the United States. It is a trillion dollar tax burden.

The above paragraphs sound harsh. But if you look at the numbers (not mine; global scientists and the CDC use these figures), only the smallest minority of people struggling with obesity (six percent) have an actual genetic reason for being obese…and out of that small, select group roughly half could change their lives for the better simply by incorporating regular exercise into their lives.

It’s a small start, but it’s a start nevertheless. Healthy living is 70% diet and only 30% regular physical fitness, and while The Mediterranean Diet can go a long way to changing lives and curing diabetes and other illnesses, you still have to perform some regular fitness to keep your body functioning at peak levels. Forget the sexy, toned body for a moment; that’s just a result of living healthy. It’s like icing on the cake. But before you can bake that cake you first have to bring together the ingredients…and that’s where the combination of diet and exercise come into play.

Anyone who says they don’t mind being overweight or obese is lying. Anyone who says fat is sexy is full of it. Not only is it socially uncomfortable to be overweight or obese, it’s also taxing on your health. Everyone wants to have the body of a Greek god or goddess, and everyone wants to consequently live as long as possible. Neither of these things are possible unless you are combining good food (such as with The Mediterranean Diet) with regular fitness.

People who say that they love their bodies just the way they are even if they are overweight or obese…..I don’t believe you. I don’t believe that you don’t want to sleep better, have better sex, have an increased sex drive, increased mobility, lower blood pressure, reduced risk of diabetes and even cure certain types, reduce your chance of fertility anomalies, avoid arthritis in your back and lower limbs, breathe easier, increase your ability to focus, reduce your risk of gallstones, stroke, coronary artery disease, cancer, mental health issues, ability to carry a healthy child, or live a longer, healthier life and much, much more.

Nope, I don’t believe you for a second. 

The Mediterranean Lifestyle is 70% diet and 30% exercise. If you truly want to change your life, if you truly want to become the human being nature intended you to be, if you truly want to become an Olympian with absolute health and wellness and live a long, fruitful life with the body and health levels that nature intended you to have…there is only one choice. Eat right, work out and stop blaming your genes for something that is all in your head.

Find out more information at the full article, which you can read here.

Lowered heart attacks via The Mediterranean Diet

In a country where deep-fried Twinkies, Krispy Kreme burgers, deep-fried cereal and Triple Bypass Burgers are celebrated as accomplishments to be lauded, it’s no wonder that 72% (and rising!) of the population is overweight, obese and dying from illnesses such as diabetes. What’s even worse is that rather than shun establishments that promote such suicidal tendencies, the population clamors for more and actually promotes these products with awards and applause. 

Old news to some, and new news to others, the most recent man to fall victim to the Triple Bypass Burger at Heart Attack Grill provided yet more proof of just how far down the health chain the average U.S. citizen has fallen. Not only has the establishment seen multiple individuals literally die in the restaurant while consuming their poisonous foods, they actually promote death with free meals to anyone weighing in over 350 pounds.

If you are caught selling heroin to a junkie you are arrested. What is the difference between handing a syringe loaded with heroin to a junkie and giving an already dangerously obese individual a heart-stopping meal loaded with chemicals, toxins and dangerous fats? Take for example their Quadruple Bypass Burger, which has a whopping 8,000 calories to its credit…four times what the average, healthy human adult needs per day.

It not only frightens me that people celebrate such death factories, but it also sickens me that the average person living in the United States would even consider such an establishment as worthy of praise, much less patronage. It’s like standing in line to be shot with a loaded gun to the head…a complete divergence from health and wellness such as exist via whole foods and diet plans such as The Mediterranean Diet. Rather than celebrating life and making even a remote attempt to maintain health, people are lining up to have poison main-lined directly into their hearts and bloodstreams…and thanking the owners for the privilege!

Where is the outrage? Why aren’t more people standing up and saying “Enough is enough! We want our dignity and our health back!” Why aren’t more people looking to The Mediterranean Diet and other whole food diet plans and strategies? Why is there an obsession with being overweight, obese and unhealthy? Why do Americans celebrate restaurants that actively promote suicidal tendencies in the form of free meals for already dangerously obese people who need a heart-healthy helping hand, not a loaded syringe?

Wake up, people! The vast majority of the developed world outside of the United States is a testament to healthy living through whole foods and better diets. You don’t see the people of Greece, Italy, Bulgaria, Spain, Romania, Macedonia, Turkey, China, Japan, Colombia, Brazil and beyond with 72% or more of their populations overweight or obese, and you don’t see them lining up to main-line toxins into their bloodstreams.

There are numerous other cultural eating habits that celebrate healthy foods, such as Asian cuisine, which is largely plant-based. These are people who look good, aren’t fat, aren’t suffering from obesity epidemics and associated health issues such as diabetes and cardiovascular diseases and they live significantly longer than their U.S. counterparts.

With places like The Heart Attack Grill lauded as American establishments that are celebrated and given awards for their food, it’s not hard to see why a nation of fat, diseased and addicted-to-consumption are only continuing to become fatter and fatter as time goes on. 

The original article appeared at http://www.themediterraneanlifestyle.com/2012/07/09/celebrating-obesity-the-root-of-the-issue-in-the-united-states/

More fertility bonuses from The Mediterranean Diet

ISTANBUL - Women wanting to get pregnant should eat a Mediterranean-style diet rich in avocados and olive oil but light in dairy and meat, an IVF conference has heard.

New research indicates a diet containing lots of monounsaturated fat - found in the fleshy green fruit, olive oil, as well as peanuts, almonds and cashews - can as much as triple the chance of success in women resorting to fertility treatment to conceive.

Specialists believe such a diet could help the majority of women wanting to get pregnant naturally as well.

By contrast eating lots of saturated fat, found in dairy products and red meat, appears to damage women's fertility, the Daily Telegraph reported. High saturated fat intake has already been linked to lower sperm counts.

Dr Jorge Chavarro and colleagues at the Harvard School of Public Health in the United States, looked at how intake of different types of fats affected success of IVF treatment in 147 women, mostly in their 30s.

They found the women who ate the most monounsaturated fat had up to three times the chance of giving birth via IVF as those who ate the least.

Specifically the top third, who derived on average 25 per cent of their calories from monounsaturated fat, has three times the chance of success compared to the bottom third, who derived on average nine per cent of their calories from it.

However, those who ate the most saturated fat produced two fewer eggs suitable for test-tube fertilisation than those who ate the least - nine compared to 11.

Dr Chavarro said: "As far as the best fat profile is concerned, this is the fat profile that you would find in a Mediterranean diet."

However, he cautioned that the study was very small and the findings needed to be replicated in larger numbers before firm advice could be issued.

Nonetheless, he continued: "Even though we don't know for sure if it will be of benefit, we do know it won't be harmful."

This was because numerous studies had shown Mediterranean-style diets to have a protective effect on health, particularly regarding heart disease.

The Harvard study also looked at the role of polyunsaturated fats, commonly thought to be healthy.

They found that - perhaps unexpectedly - women with higher intakes of polyunsaturated fats tended to have lower quality eggs.

But Dr Jorge, a nutritionist and epidemiologist, explained there were different types of polyunsaturated fats - some that could hinder fertility and others that could help.

He said the women in the study tended to eat lots of omega-six polyunsaturates, found in corn and canola oils.

He believed omega-three polyunsaturates, found in oily fish like salmon, were not harmful to fertility.

Women hoping to conceive should not stop eating them, he said.

The study on the Mediterranean Diet, presented this week at the annual meeting of the European Society for Human Reproduction and Embryology in Istanbul, was not big enough to tease out the differences between the two types, he added.

Exactly why different types of fat have different effects on fertility is currently unclear, although Dr Chavarro said they were "known to have different effects on biological processes which may influence the outcome of assisted reproduction".

Richard Kennedy, general secretary of the International Federation of Fertility Societies (IFFS), commented: "We know that many lifestyle activities can make it harder to conceive.

"This work reinforces the need for a good lifestyle for those trying to have a baby; eat and drink in moderation, and don't smoke."

For more information you can go to the full article at http://www.todayonline.com/Focus/Health/EDC120704-0000103/Mediterranean-diet-can-help-women-get-pregnant,-research-suggests

The Mediterranean Diet boost fertility in women

For women trying to get pregnant through IVF treatments, a new study finds that eating avocados and olive oil might boost their chances of success.

Dr. Jorge Chavarro and colleagues at the Harvard School of Public Health looked at how intake of different types of fats affected success of IVF treatment in 147 women, mostly in their 30s.

Findings revealed that diets rich in foods typically eaten as part of the Mediterranean diet, including sunflower oil and nuts and seeds, tripled the chances of success for women having the fertility treatment.

In contrast, women who ate mostly saturated fat, found in dairy products and red meat, produced fewer good eggs for use in fertility treatment. High saturated fat intake has already been linked to lower sperm counts.

"The best kinds of food to eat are avocados, which have a lot of monounsaturated fat and low levels of other sorts of fat, and olive oil," said Chavarro. He said the study was small and more research is needed before clinical advice can be given to women. "While these results are interesting, this is the first time to our knowledge that dietary fats have been linked to treatment outcome in IVF."

Another new study presented at the same conference found that women who reported drinking five or more cups of coffee a day at the start of IVF treatment reduced their chance of success by 50 percent. The Danish researchers described heavy coffee drinking as being "comparable to the detrimental effect of smoking."

Read more: http://www.nydailynews.com/life-style/mediterranean-diet-foods-avocados-olive-oil-boost-success-fertility-treatments-article-1.1110559#ixzz20GC1Cyo9